In times of uncertainty, it can be easy to feel overwhelmed.

The Colorado Community Mental Health Centers are here to help!

Below are some ideas and activities on how to take care of your mental health during this time.

IF YOU ARE EXPERIENCING A MENTAL HEALTH CRISIS, HELP IS JUST A PHONE CALL AWAY.

Whatever you are going through, you don’t have to go through it alone.

COLORADO CRISIS HOTLINE: 1-844-493-8255
Or Text TALK to 38255
Reach out for free, confidential, professional, 24/7 support.
www.coloradocrisisservices.org

MANAGING STRESS & ANXIETY:

Knowledge is POWER! Please review the below links to create resiliency within yourself and share it with your loved ones.

Tips from the Centers for Disease Control and Prevention
Tips from the American Psychological Association
Tips from the National Alliance on Mental Illness
Easing the Stress of Working Remotely
Tips from Mental Health First Aid on Self-Care While Practicing Physical Distance
Tips for Successful Telehealth Therapy

Peace During the Pandemic: This series, provided by Mind Springs Health offers free, daily Facebook live streams from sharing information on COVID, guided meditations, mindfulness and more. View the schedule HERE.